![]() Quick recap: Metabolic flexibility is the ability of the body to efficiently switch between using different fuel sources such as glucose and fats. By incorporating smart carb cycling based on your unique metabolism, and with access to regular biofeedback, you could be well on your way to reaching metabolic flexibility. If you’ve noticed your weight loss progress has plateaued, implementing a low-carb diet may help jumpstart your metabolism and shed more pounds. It can also help you shed any excess weight that you’re holding onto. How many times have you tried a low-carb diet, or at least looked at one and wondered how many grams of carbs you should eat?įollowing a low-carb diet has many health benefits for you. This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle.īut how can you ensure that your low-carb journey is a lasting one? You can start by assessing your current metabolic health with this 30-second quiz. We turned to our metabolism experts and gathered valuable tips on transitioning to living 'la vida' low carb!īy adopting a low-carb diet, you'll shift your focus to wholesome, nutrient-dense foods, such as lean proteins, healthy fats, and an abundance of vegetables. Enter the low-carb diet plan – a sustainable solution for a healthier, more balanced life. According to the World Health Organization (WHO) ( 1), non-communicable diseases (NCDs), like heart disease, diabetes, and chronic respiratory diseases, are responsible for 71% of all global deaths, with a significant portion attributable to poor dietary choices and physical inactivity.įortunately, with the right nutritional approach and dietary adjustments, you may not only prevent but also manage these ailments effectively. In today's fast-paced world, unhealthy habits and sedentary lifestyles are leading to a surge in chronic health conditions. Exercise effectively on a low-carb diet. ![]() ![]() Say goodbye to carb crashes, and hello to sustainable success
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